WORK WITH ME
Achieving so much but still feeling like something's missing? The vibrance of life seems to have dimed, leaving you feeling stuck. Perhaps you're seeking that moment you break through your upper limits but feel as if you are being pulled back down by limiting beliefs and systemic habits. We understand the challenge, that internal battle of being pulled in all directions.
Our passion is partnering with people just like you to reclaim their power and have confidence in the direction their life is going. Eliminating self-doubt, self-confidence and playing the victim. We help put you back in the driver's seat of your life and set you on a path that is crafted by you and for you.
OUR PROGRAMS
TRAIN
BUILDING CAPCITY AND WORK ETHIC OVER AESTHETICS
This program is for those:
😓Struggling to get real results.
🌀Lacking structure and direction.
⏳Lacking time or accessibility to equipment.
🤯Struggling with conflicting information on social media and wants an evidence-based approach.
Our Solution for your problems:
🎯Individualised Testing & Training: Tailored to your specific needs to maximize results.
📈 Cear, step-by-step roadmap that keeps you focused, building strength and endurance each week.
📱Convenient Digital Platform: Access your program anytime, anywhere through your mobile device.
🏋️♂️We are committed to guiding and supporting you every step of the way.
Our TRAIN program is an 8-week minimum strength and conditioning journey tailored to enhance your physical capabilities. Whether you aim to excel in your athletic or organisational field or simply want to boost your overall fitness, this program will help you achieve your goals through an individualised and evidence based approach.
PERFORM
FORGING THE FOUNDATIONAL PILLARS OF PEAK PERFORMANCE
This program is for those who are:
🔒 Feeling stuck despite previous efforts: You’ve made progress, but deep down, you know there’s more to unlock and transform within yourself.
🌱 Seeking a deeper personal transformation: You want more than just surface-level change—you’re ready to dig into the beliefs and patterns holding you back.
🔄 Tired of repeating the same cycles: You’ve tried making changes but find yourself slipping back into old habits or limiting mindsets.
⚡ Overwhelmed by self-doubt and fear of change: You’re ready to confront the unconscious beliefs that are stopping you from fully stepping into your potential.
Our Solution for Your Problems:
💪 Strength and Conditioning Program: Build a stronger, more resilient body through tailored physical training that enhances both performance and endurance.
🧠 1-on-1 Mindset Coaching: Personalised coaching sessions designed to cultivate a powerful mindset, helping you overcome mental barriers and reach new heights.
📖 Inner Game Workbooks & Activities: Practical tools to boost your mental performance and integrate mindset shifts into daily life
📊Intensive Strategy Day: A deep-dive, strategic planning session focused on creating a personalized roadmap for success, ensuring you stay on track with both your physical and mental goals.
The PERFORM program is a 12-week minimum commitment and journey that integrates body and mind using evidence-based practices like Intentional Change Theory (ICT), Rational Emotional and Behavioural Coaching (REBC), and Self-Determination Theory (SDT). Whether you're an athlete, professional, or anyone striving to break through personal barriers, this program aligns your physical and psychological strengths for maximum performance.
TRANSFORM
REWRITING YOUR STORY AS THE HERO NOT THE VICTIM
This program is for those who are:
💪 Physically strong but mentally stuck: You’ve built physical strength but feel held back by mental roadblocks or self-doubt.
🧘♂️ Seeking alignment between body and mind: You want to integrate both physical and mental training to achieve peak performance.
🔄 Struggling to make lasting changes: You’re tired of quick fixes and are looking for a long-term, evidence-based strategy for sustainable growth.
📈 Lacking a strategic approach: You’re unsure how to map out a plan to achieve both physical and psychological breakthroughs.
Our Solution for Your Problems:
🧠 Developmental & Experiential Coaching: Using Gestalt, Acceptance and Commitment Coaching, Cognitive Behavioural Coaching, and Transformational Change Models, we guide you in a process of deep, lasting transformation.
🔓 Unconscious & Limiting Beliefs Work: Address deep-rooted beliefs that have been silently limiting your progress, unlocking the potential to recreate the authentic version of yourself.
🍎 Comprehensive Training & Nutrition Plans: Integrated physical and mental well-being plans to support your body and mind throughout the transformation journey.
🎯 Personalised Coaching Sessions: Regular 1-on-1 coaching to ensure you stay on track, receive personalized guidance, and push beyond your perceived limits.
PROGRAM DELIVERY
Our programs are designed to provide a comprehensive and engaging experience for all members. We utilise various tools, including Team Builder for strength and conditioning, which helps track progress, set goals and easily articulate program exercise prescription.
Workbooks and worksheets are provided to enhance awareness and facilitate psychoeducation, while resource sharing includes podcasts, books, videos, and websites are used to support the learning journey.
The coaching process is a collaborative partnership between both the coach and the member. Members are encouraged to take responsibility for their growth by actively participating and applying what they learn, while coaches provide guidance, support, and accountability throughout the journey. Together, we create a dynamic environment that fosters personal development and success.
