10
+
Years of coaching experience
2000
+
People Coached
6
+
Years of
Education & Training
OUR
SERVICES
We love creating experiences that enable people to connect, reflect and grow beyond who they are today.
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COACHING
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Designed to enhance wellbeing and foster resilience through evidence-based methodologies. Whether in a group setting or one-on-one, our coaching programmes focus on personal growth, mental strength, and adaptive skills. We aim to empower individuals to thrive in challenging environments and to achieve their personal and professional goals with greater confidence and effectiveness.
STRENGTH & CONDITIONING
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Bespoke strength & conditioning programmes tailored to individuals training for specific events such as adventure racing, ultra running, and hybrid style fitness competitions. Our style of programming is tailored towards building capacity and grit. In addition we also offer programming for tactical strength and conditioning for those preparing for selection processes within the military and first responder community.
SPEAKING & WORKSHOPS
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Designed for organisations seeking to enhance their teams' ability to adapt to change, overcome adversity, and perform under high-stress environments. Through a focus on self-awareness, psychological flexibility, and evidence-based strategies, our sessions provide valuable insights and practical tools to improve team dynamics and individual performance.
WHAT THEY SAY ABOUT US
MATT LANTRY
1ST GRADE COACH &
DIRECTOR RUGBY LEAGUE ACADEMY
"Luke took them to places where they probably haven't been before."
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"Built the mental toughness and resilience needed for our sport in particular"
JAYO ARCHER
PRO FMX Athlete
"Since improving my sleep, my recovery has been better. I feel like I have more energy"
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"He's been a really big help for me with some basic lifestyle changes"
OUR PHILOSOPHY
At Sophrosyne Advisory Group, our philosophy is deeply rooted in the ancient Greek concept of sophrosyne—a pursuit of balance, self-mastery, and inner harmony as the foundation for sustainable success. Sophrosyne embodies the idea that genuine human flourishing arises not from extremes but from a thoughtful balance of ambition, self-awareness, and well-being. In our modern, fast-paced world, this concept offers a profound reminder that true resilience, creativity, and fulfilment stem from a centred and balanced mind.
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We see sophrosyne as more than just a philosophy; it is a pathway to excellence that respects both human potential and human limits. By embracing sophrosyne, individuals, teams, and organisations can cultivate a sense of harmony within themselves, allowing for growth that is intentional, resilient, and fully aligned with one’s highest aspirations. At Sophrosyne Advisory Group, we are committed to promoting this balance-driven approach, empowering people and organisations to achieve peak performance in a sustainable and meaningful way.
Our mission is to provide a safe haven for
self-discovery and growth for individuals and teams, helping them explore their inner game and find the courage to shape their futures.
At our core, we engage in a collaborative alliance with our clients to enhance self-awareness, confidence, and goal achievement. Through a personalised coaching approach that aligns with the unique needs and desires of each individual, we aim to provide a transformative experience that fosters clarity and empowerment.
However, we are not just a coaching company. We have walked the path of lived experiences and tested the tools and strategies we apply in our practice. This hands-on experience allows us to empathise and connect with our clients on a profound level, fostering a coaching relationship that sparks transformative change for those we wotk with.
COMPASSION | CURIOSITY | COMITMENT | COURAGE
CONTACT US
Should a question arise, an opportunity present itself, or a collaboration spark your interest, please feel free to contact us.
0406 570 052
Newcastle, NSW Australia